Guided Self-Help Resources
Our Guided Self-Help resources are available to use either on your own or with the support of your practitioner.
Each resource works through step by step how to implement the intervention. There are worksheets included to help maintain a record of activities and progress.
Filter resources:
Behavioural Activation: Step 4
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Behavioural Activation: Step 3
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Behavioural Activation: Step 2
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Behavioural Activation: Step 1
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
What is Worry?
Brief video from a TalkPlus clinician about worry.
Behavioural Activation Introduction
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Warmth & Light Exercises
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Information on OCD
Many of us have traits of OCD, for example a need for things to be clean or not liking pictures on the wall to hang bent! However, for some people their symptoms go beyond traits and can become very distressing and have a big impact upon their lives. Each person with OCD will have a unique set of symptoms and difficulties, these symptoms can become all-encompassing and overwhelming.
Introduction to Anxiety
What is anxiety and how it can affect us? Anxiety is something we all experience from time to time. Some ways to describe anxiety are feeling stressed out, feeling tense or nervous overthinking, unable to relax, feeling on edge or irritable. We can forget that anxiety is a normal and helpful emotion.
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Learn how CBT Strategies For Menopause can empower women to navigate this transformative phase with resilience, providing effective tools to manage symptoms and prioritise mental well-being throughout the menopausal journey.
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