Long Term Conditions
What are long-term conditions?
Long Term Conditions Videos
1. LTC Prehab- Get Fit and Ready project
2. LTC Problem Solving for people with a Long Term Condition
3. LTC Pacing for people with a Long Term Condition
4. LTC Boom and Bust Cycle for people with a Long Term Condition
5. LTC Worry and your Long Term Condition
All long-term-conditions resources
LTC Prehab- Get Fit and Ready project
LTC Problem Solving for people with a Long Term Condition
During this video, we’ll be talking about a technique called problem-solving, a practical approach to solving problems. This technique helps us to break our problems down into small, manageable chunks and take practical steps in a structured way to overcome these problems.
LTC Pacing for people with a Long Term Condition
In this video, we’re going to talk about pacing, a technique which can help you consistently carry out activities without causing a flare-up of physical health symptoms. Pacing is the technique of only doing an activity for the length of time that our bodies are comfortable with.
LTC Boom and Bust Cycle for people with a Long Term Condition
In this video we look at the boom-and-bust cycle, what it is and why it might not be helpful for us. Living with a long-term physical health condition can often mean we can’t do things how we used to or the way we want to. Sometimes we can end up caught in an unhelpful cycle of negative moods and physical symptoms which can result in us doing less and feeling unhappy or frustrated.
LTC Worry and your Long Term Condition
In this video a TalkPlus clinician talks about Worry for people with a Long Term Condition. All of our videos are based on Cognitive Behavioural Therapy, known as CBT. To aid accessibility, all our videos have subtitles (click the cc icon). You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these videos informative and helpful.
Behavioural Activation Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
CBT for Insomnia
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Coping Strategies Resilience for People with a Long Term Condition
Brief video from a TalkPlus clinician about Resilience. We also look at why sometimes these strategies don’t work when we’re living with a long-term health condition and suggest some techniques which can help you to cope.
Getting Better Sleep
Sleep is an essential part of our well-being as important for general health, mood, concentration and daily performance. In this video from a TalkPlus clinician, we discuss how you can improve your sleep.
