Guided Self-Help Resources
Our Guided Self-Help resources are available to use either on your own or with the support of your practitioner.
Each resource works through step by step how to implement the intervention. There are worksheets included to help maintain a record of activities and progress.
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Chair Yoga: Full Body – 20 Minute Practice – Accessible Movement
Chair yoga can be great for seniors or those with limited mobility. These practices are also great for those who just sit all day and need a quick mobility break at their desks. (ie, almost EVERYONE!) The chair is used as an apparatus that can help you feel supported in movement and stretches.
Who to Contact in Times of Distress, Crisis or if your Condition Deteriorates
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Cognitive Restructuring Worksheets
A thought diary to help with cognitive restructuring worksheets to help with depression and low moods.
Coping with a Major Incident
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Avoidance & Safety Behaviours
We’re going to look at avoidance and safety behaviours and how they link with anxiety. When we experience anxiety one of the consequences can often be that we start to avoid certain situations and places where we predict our anxiety will occur.
Graded Exposure
Graded exposure is a CBT technique to help you overcome your fears and tackle avoidance.
Information on Phobias
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Coping Strategies Resilience for People with a Long Term Condition
Brief video from a TalkPlus clinician about Resilience. We also look at why sometimes these strategies don’t work when we’re living with a long-term health condition and suggest some techniques which can help you to cope.
Pocket Guide to Wellbeing
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
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