Guided Self-Help Resources
Our Guided Self-Help resources are available to use either on your own or with the support of your practitioner.
Each resource works through step by step how to implement the intervention. There are worksheets included to help maintain a record of activities and progress.
Filter resources:
Worry Diary Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Behavioural Activation Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Activities List
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Behavioural Experiment Record Sheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Physical Activity & Our Mental Health
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Introduction to Depression
An introduction to depression.
What is depression? Feeling low is a common feeling for most of us at some point in our lives.
It can come out of the blue or it may be triggered by a stressful time such as illness, relationship or financial difficulties. At times depressed feelings can become a problem and start to impact on our lives. Severe depression is a serious problem that requires recognition and treatment.
Recognising or acknowledging that we have depression can be difficult.
Stress Workbook
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
CBT for Insomnia
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Chair Yoga: Full Body – 20 Minute Practice – Accessible Movement
Chair yoga can be great for seniors or those with limited mobility. These practices are also great for those who just sit all day and need a quick mobility break at their desks. (ie, almost EVERYONE!) The chair is used as an apparatus that can help you feel supported in movement and stretches.
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People we have helped
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Monday 21st October 2024 | 6:00 - 7:30pm
Learn how CBT Strategies For Menopause can empower women to navigate this transformative phase with resilience, providing effective tools to manage symptoms and prioritise mental well-being throughout the menopausal journey.
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