Problem Solving
I’m going to show you how to learn problem-solving. A simple technique anyone can learn which can help you overcome low mood and worry and live more effectively. As an example, imagine a bill arrives in the post. Perhaps you don’t pay the bill because you feel low or overwhelmed. Perhaps you end up avoiding it, distracting yourself or doing nothing. In the short term, you might well feel relieved, but in the long term you’re very likely to feel even more low and more overwhelmed. However, by learning problem-solving you discover how to turn this vicious cycle around by changing your behaviour. Here we can see the 7 steps involved in problem-solving.
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