Chair Yoga: Full Body – 20 Minute Practice – Accessible Movement
Chair yoga can be great for seniors or those with limited mobility. These practices are also great for those who just sit all day and need a quick mobility break at their desks. (ie, almost EVERYONE!) The chair is used as an apparatus that can help you feel supported in movement and stretches.
Know someone who could benefit from our help?
It can be very difficult to discuss with a friend or relative if you feel they are struggling. You can share a link to this site with someone you feel would benefit from our service, by clicking one of these buttons. We will not retain any details you input.
Share Via:
Top Resources
Waiting List Video
If you have been placed on our waiting list for either Cognitive Behaviour Therapy (CBT) or Guided Self Help then watching this video may answer some of the questions you may have and help you to make the most of your sessions with us.
Perinatal Care Book for Dad’s
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
