Guided Self-Help Resources
Our Guided Self-Help resources are available to use either on your own or with the support of your practitioner.
Each resource works through step by step how to implement the intervention. There are worksheets included to help maintain a record of activities and progress.
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Getting Better Sleep
Sleep is an essential part of our well-being as important for general health, mood, concentration and daily performance. In this video from a TalkPlus clinician, we discuss how you can improve your sleep.
What is TalkPlus – Nepalese version
A description of the TalkPlus service in North East Hampshire and Farnham. Free NHS service for those in the area experiencing Anxiety, Low Mood, Depression and other common mental health problems. Self-referral service.
What is CBT? – Making Sense of Cognitive Behavioural Therapy
CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia. This animation explains the basics and how you can decide whether it’s best for you or not.
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People we have helped
All our testimonies are written by people who have used our service and wanted to share what our service meant to them. Testimonials are always anonymised.
Monday 21st October 2024 | 6:00 - 7:30pm
Learn how CBT Strategies For Menopause can empower women to navigate this transformative phase with resilience, providing effective tools to manage symptoms and prioritise mental well-being throughout the menopausal journey.
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It has all the features and resources of our old site but in a fresh, easy to use format.
Please feel free to look around.