Guided Self-Help Resources
Our Guided Self-Help resources are available to use either on your own or with the support of your practitioner.
Each resource works through step by step how to implement the intervention. There are worksheets included to help maintain a record of activities and progress.
Filter resources:
Coping Strategies Resilience for People with a Long Term Condition
Brief video from a TalkPlus clinician about Resilience. We also look at why sometimes these strategies don’t work when we’re living with a long-term health condition and suggest some techniques which can help you to cope.
What is Depression?
Brief video from a TalkPlus clinician about depression.
Introduction to Worry
Welcome to this video about worry, how it affects us and how to start to manage it. Find out more about the 2 types of worry – practical and hypothetical.
Problem Solving
I’m going to show you how to learn problem-solving. A simple technique anyone can learn which can help you overcome low mood and worry and live more effectively. By learning problem-solving you discover how to turn a vicious cycle around by changing your behaviour. Here we can see the 7 steps involved in problem-solving.
Worry Time
Making a worry time is a practical approach to help contain worries to a set period of time each day. Many people worry and the worry can last for minutes or even hours. This can lead to feeling overwhelmed and exhausted. The aim of having a worry time is to postpone worries until the allotted worry time rather than focusing on the worries as and when they pop up.
The Worry Tree
How to manage worry using a technique called The Worry Tree. I hope this will help you to worry less and live more effectively. Worrying means thinking negatively and repeatedly about problems or unpleasant things that might happen.
STOP Technique
STOP Technique is useful to identify unhelpful thoughts that are causing us to stress, as identifying them is the first step in order to challenge them and break the vicious cycle of low mood or anxiety.
What is Worry?
Brief video from a TalkPlus clinician about worry.
Introduction to Anxiety
What is anxiety and how it can affect us? Anxiety is something we all experience from time to time. Some ways to describe anxiety are feeling stressed out, feeling tense or nervous overthinking, unable to relax, feeling on edge or irritable. We can forget that anxiety is a normal and helpful emotion.
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Monday 21st October 2024 | 6:00 - 7:30pm
Learn how CBT Strategies For Menopause can empower women to navigate this transformative phase with resilience, providing effective tools to manage symptoms and prioritise mental well-being throughout the menopausal journey.
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