Guided Self-Help Resources
Our Guided Self-Help resources are available to use either on your own or with the support of your practitioner.
Each resource works through step by step how to implement the intervention. There are worksheets included to help maintain a record of activities and progress.
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Information on Depression
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Information on OCD
Many of us have traits of OCD, for example a need for things to be clean or not liking pictures on the wall to hang bent! However, for some people their symptoms go beyond traits and can become very distressing and have a big impact upon their lives. Each person with OCD will have a unique set of symptoms and difficulties, these symptoms can become all-encompassing and overwhelming.
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People we have helped
All our testimonies are written by people who have used our service and wanted to share what our service meant to them. Testimonials are always anonymised.
Monday 21st October 2024 | 6:00 - 7:30pm
Learn how CBT Strategies For Menopause can empower women to navigate this transformative phase with resilience, providing effective tools to manage symptoms and prioritise mental well-being throughout the menopausal journey.
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It has all the features and resources of our old site but in a fresh, easy to use format.
Please feel free to look around.