Guided Self-Help Resources
Our Guided Self-Help resources are available to use either on your own or with the support of your practitioner.
Each resource works through step by step how to implement the intervention. There are worksheets included to help maintain a record of activities and progress.
Filter resources:
Perinatal Care Book for Dad’s
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
LTC Prehab- Get Fit and Ready project
Thought Diary Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Graded Exposure Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Worry Management
Worry management has four parts. Each aspect of worry management can be used individually to manage worries. It can take some time for an intervention to become effective and to show improvement. It is important to allow enough time for worry management to be effective.
Problem Solving Workbook
Problem Solving has six steps. It is important to work through one step at a time, only move on to the next step of Problem Solving once you are comfortable with using the previous step. It is key to follow all six steps of Problem Solving in sequence.
Perinatal Wellbeing
This workbook can be used either alone or with the support of your Psychological Wellbeing Practitioner.
Problem Solving Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Behavioural Activation
Behavioural Activation is an evidence based coping technique for the treatment of low mood or depression, recommended by the National Institute for Health and Care Excellence (NICE, 2009). You may find this workbook helpful if you have noticed your low mood or depression has stopped you from doing your usual activities, such as the things you normally enjoy. This workbook can be used either alone or with the support of your Psychological Wellbeing Practitioner.
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