Help for Worry
What is Worry?
Worry Videos
1. LTC Problem Solving for people with a Long Term Condition
2. Activities
3. LTC Worry and your Long Term Condition
4. Introduction to Worry
5. Problem Solving
All worry resources
Problem Solving
I’m going to show you how to learn problem-solving. A simple technique anyone can learn which can help you overcome low mood and worry and live more effectively. By learning problem-solving you discover how to turn a vicious cycle around by changing your behaviour. Here we can see the 7 steps involved in problem-solving.
Worry Time
Making a worry time is a practical approach to help contain worries to a set period of time each day. Many people worry and the worry can last for minutes or even hours. This can lead to feeling overwhelmed and exhausted. The aim of having a worry time is to postpone worries until the allotted worry time rather than focusing on the worries as and when they pop up.
The Worry Tree
How to manage worry using a technique called The Worry Tree. I hope this will help you to worry less and live more effectively. Worrying means thinking negatively and repeatedly about problems or unpleasant things that might happen.
STOP Technique
STOP Technique is useful to identify unhelpful thoughts that are causing us to stress, as identifying them is the first step in order to challenge them and break the vicious cycle of low mood or anxiety.
What is Worry?
Brief video from a TalkPlus clinician about worry.
Warmth & Light Exercises
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Differential Relaxation
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Breathing & Imagery Exercises
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
Muscle Relaxation
TalkPlus MP3s have been created to provide you with the help you need with your mental wellbeing at any time or day that suits you.
You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these MP3s informative and helpful.
