Help for Depression
What is depression?
Depression Videos
1. LTC Prehab- Get Fit and Ready project
2. Behavioural Activation
3. Challenging Unhelpful Thinking
4. Activities
5. Thinking Traps
All depression resources
Cognitive Restructuring Workbook
Cognitive Restructuring, or Thought Challenging, is an evidence based intervention for the treatment of low mood or anxiety, recommended by the National Institute for Health and Care Excellence (NICE, 2009). This workbook can be used either alone or with the support of your Psychological Wellbeing Practitioner.
Unhelpful Thinking Habits
Over the years, we tend to get into unhelpful thinking habits such as those described below. We
might favour some over others, and there might be some that seem far too familiar. Once you can
identify your unhelpful thinking styles, you can start to notice them – they very often occur just
before and during distressing situations. Once you can notice them, then that can help you to
challenge or distance yourself from those thoughts, and see the situation in a different and more
helpful way.
Behavioural Activation Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Activities List
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Physical Activity & Our Mental Health
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Introduction to Depression
An introduction to depression.
What is depression? Feeling low is a common feeling for most of us at some point in our lives.
It can come out of the blue or it may be triggered by a stressful time such as illness, relationship or financial difficulties. At times depressed feelings can become a problem and start to impact on our lives. Severe depression is a serious problem that requires recognition and treatment.
Recognising or acknowledging that we have depression can be difficult.
Who to Contact in Times of Distress, Crisis or if your Condition Deteriorates
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Cognitive Restructuring Worksheets
A thought diary to help with cognitive restructuring worksheets to help with depression and low moods.
Pocket Guide to Wellbeing
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
