Help for Anxiety
One-in-ten adults suffer from anxiety problems. Symptoms of anxiety fall into two main categories: What we feel in our bodies and what thoughts or worries go through our minds. Anxious thoughts are often worries focused on threat or uncertainty about the future.
What is anxiety?
Anxiety is a feeling of unease, such as worry or fear, that can be mild
or severe.
Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview.
During times like these, feeling anxious can be perfectly normal.
But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.
It would be worth watching our ‘Anxiety – an introduction’ video first on the right.
Download the supporting documents
Anxiety Videos
1. Behavioural Experiments
2. Avoidance & Safety Behaviours
3. Graded Exposure
4. What is Worry?
5. Introduction to Anxiety
All anxiety resources
Video
Anxiety
Worry
What is Worry?
Brief video from a TalkPlus clinician about worry.
See full resource
Video
Anxiety
Panic
Introduction to Anxiety
What is anxiety and how it can affect us? Anxiety is something we all experience from time to time. Some ways to describe anxiety are feeling stressed out, feeling tense or nervous overthinking, unable to relax, feeling on edge or irritable. We can forget that anxiety is a normal and helpful emotion.
See full resource
