Waiting List Video
Welcome to TalkPlus. If you have been placed on our waiting list for either Cognitive Behaviour Therapy (CBT) or Guided Self Help then watching this video may answer some of the questions you may have and help you to make the most of your sessions with us.
Important information whilst waiting:
If you’re not sure about your goal, take some time to reflect on this whilst you’re waiting to start therapy.
Be ready to answer when the admin team contact you, via phone: 01252 533 355 Email: frimleyicb.talkplus@nhs.net or Text.
We are a busy NHS service, and to help manage our waiting lists we sometimes offer appointments at short notice, which may mean you could be seen sooner. When we contact you to offer an appointment please reply to us as soon as you can as we are unable to hold appointments.
Get in touch with your GP or crisis service if at any point you feel that you can’t keep yourself safe.
Top Resources
Perinatal Care Book for Dad’s
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
LTC Prehab- Get Fit and Ready project
LTC Problem Solving for people with a Long Term Condition
During this video, we’ll be talking about a technique called problem-solving, a practical approach to solving problems. This technique helps us to break our problems down into small, manageable chunks and take practical steps in a structured way to overcome these problems.