Coping Strategies Resilience for People with a Long Term Condition
Resilience is the ability to keep on going despite the hardship and obstacles, pushing the boulder up the hill.
It can also be thought of as our capacity to bounce back from adversity, restoring some degree of normality or finding a new self even though so much has changed.
Research on resilience has pointed to a number of features that can help people be more resilient.
Let’s run through some of these coping strategies and explain more about them. We also look at why sometimes these strategies don’t work when we’re living with a long-term health condition and suggest some techniques which can help you to cope.
Know someone who could benefit from our help?
It can be very difficult to discuss with a friend or relative if you feel they are struggling. You can share a link to this site with someone you feel would benefit from our service, by clicking one of these buttons. We will not retain any details you input.
Share Via:
Top Resources
LTC Prehab- Get Fit and Ready project
LTC Problem Solving for people with a Long Term Condition
During this video, we’ll be talking about a technique called problem-solving, a practical approach to solving problems. This technique helps us to break our problems down into small, manageable chunks and take practical steps in a structured way to overcome these problems.
LTC Pacing for people with a Long Term Condition
In this video, we’re going to talk about pacing, a technique which can help you consistently carry out activities without causing a flare-up of physical health symptoms. Pacing is the technique of only doing an activity for the length of time that our bodies are comfortable with.
