NHS Talking Therapies for Anxiety & Depression

We offer free NHS Talking Therapies in Rushmoor, Hart and Farnham for stress, anxiety, low mood and worry, as well as, support for managing a long-term health condition.

Fill in a self referral form today

NHS Talking Therapies | Rushmoor, Hart and Farnham

How to get in touch with TalkPlus today

If forms aren’t for you, feel free to get in touch via either email or telephone.

Call on: 01252 533 355
Email on: frimleyicb.talkplus@nhs.net

Would one of our courses interest you?

We provide a range of courses you can attend online or in-person.

Check out and see whether one would be right for you.

Go to our Courses page

A safe space to help you unwind and heal

Helping people by giving them the tools to deal with the stresses of everyday life.

Start your journey

Our top resources

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Introduction to Physiological Wellbeing Practitioners

Muscle Relaxation

Problem Solving

Sounds & Thoughts Meditation

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Information on Anxiety

Information and advice

TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.

Information on Depression

Information and advice

Information on Panic

Information and advice

Information on OCD

Information and advice

Many of us have traits of OCD, for example a need for things to be clean or not liking pictures on the wall to hang bent! However, for some people their symptoms go beyond traits and can become very distressing and have a big impact upon their lives. Each person with OCD will have a unique set of symptoms and difficulties, these symptoms can become all-encompassing and overwhelming.

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Breathing Space

Body Scan Meditation

Mindfulness of the Body & Breath

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Videos MP3s Self Help Mindfulness See all resources

Your Journey

You complete our online self-referral form or you are referred by a healthcare professional. Our admin team will process your referral and contact you to arrange an assessment.

Self refer now

People we have helped

All our testimonies are written by people who have used our service and wanted to share what our service meant to them. Testimonials are always anonymised.

Overall the course was fantastic and, I think, has had a benefit that I can build upon.”

Kieran

I know that the road to recovery is a long one, however I feel better prepared for anything that is thrown at me and I know that I will deal with it in a way that I know I would not have done before I spoke to TalkPlus.”