What is Worry?
This video module briefly talks about worry and helps you to consider whether worrying is a problem for you. Some people say that worry is over-thinking or fretting. Worrying can cause anxiety symptoms and they can be overwhelming. Worrying is having chains of negative thinking about things that might happen in the future. Worries are often things that we don’t currently have control over and worrying can lead to even more worrying which results in wearing us out and making us feel ill. As you can see worrying is very common.
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Behavioural Experiments
In this video, we talk to you about how to do behavioural experiments which are one of the most effective methods to bring about positive change. In a behavioural experiment you put your beliefs to the test. This can be very helpful because faulty beliefs are often at the root of people’s emotional problems, such as depression and anxiety.
Graded Exposure Worksheet
TalkPlus guides, workbooks and informational leaflets have been created to provide you with the resources and information you need to help with your mental wellbeing at any time or day that suits you. You may have been directed to this page by your therapist or you may have found this website via a search engine. Whichever it is, we hope you find these documents informative and helpful.
Perinatal Wellbeing
This workbook can be used either alone or with the support of your Psychological Wellbeing Practitioner.
